How much kefir per day for weight loss?

I usually just have one small glass (around 200ml) of kefir in my breakfast smoothie. It's actually great for digestion, but dont expect it to magically burn fat on its own. You still have to hit the gym and watch your overall calories, bro.

My son started drinking kefir for his gut health and weight management. I advise him to limit it to just one cup (around 150-200ml) in the morning. Too much of it can upset your stomach, so please start with small amounts and see how your body reacts.

Honestly, I bought a bottle of kefir thinking it would fix my late-night snacking habits, but it just tasted like very sour lassi to me! I drink one cup whenever I remember, but let's be real, no amount of kefir can undo my lack of sleep and late-night maggi cravings.

Listen to your body's natural wisdom, my friend. About half a glass of kefir daily is a wonderful way to nourish your gut. Just stay positive, eat mindfully, and let your body heal at its own gentle pace. Take care.