How much is drop weight loss?

Are you asking about a specific method or just general weight loss? There are many apps now that help track calories and workouts. For effective, sustainable weight loss, it's usually about 0.5-1 kg per week, depending on your starting point and efforts. Anything more drastic might not be healthy long-term.

Honestly, 'drop weight loss' sounds a bit like an extreme idea. I once ignored some signals my body was giving and it ended up being more serious. Please don't try anything extreme without talking to a doctor or a qualified nutritionist. Your health is more important than quick results.

Drop weight loss sounds like a quick fix thing, which is usually expensive and not good for health. Instead, focus on small changes that are sustainable. Maybe get some basic blood tests done first to rule out any deficiencies, that won't cost too much, then plan your diet accordingly.

Yaar, 'drop weight loss' sounds like a marketing gimmick. Like, jo fat loss tea advertise karte hain. I think it's better to just eat healthier and be a bit active. My friend tried some crash diet and got really weak. Don't fall for these fads, it's not worth it.