How much dihydroberberine per day for weight loss?

When I consulted the endocrinologist at Apollo Hospital about insulin resistance supplements, she was very clear that any form of berberine needs careful dosing. The standard dose is usually 100 mg twice a day, but you must ask your doctor clearly before starting it.

Please be very careful before buying dihydroberberine online. It acts similarly to diabetes medication and can cause a sudden drop in blood sugar levels. Get your liver and kidney function checked first, and only take it if a qualified doctor prescribes it.

These fancy supplements are usually very expensive and not even easily available in India. Instead of spending thousands on dihydroberberine, it is much cheaper and safer to do a basic blood test for Rs. 500 and consult a government hospital physician for a practical weight loss plan.

Please don't blindly start taking fat burners. I once took a random weight loss pill without checking with a doctor, and ended up with severe gastritis and heart palpitations that took months to heal. Go get a proper clinical checkup done first.

I totally agree with the warnings here. Dihydroberberine is powerful, so starting with a doctor's consultation is the best way forward.