How much cider vinegar for weight loss?
I'm trying to lose some weight and someone suggested drinking apple cider vinegar. I'm not sure about the quantity. How much cider vinegar should I consume daily for weight loss, and when?
5 answers
7 months ago
Most liked
Just take one teaspoon in a full glass of warm water before lunch or dinner. No need to drink cups of it, otherwise your stomach lining will get irritated. Also, make sure to use a straw so it doesn't harm your tooth enamel, very practical tip!
6 months ago
Bro, don't stress too much about the exact ml! Just mix a small spoon of ACV in warm water in the morning. Honestly, it just helps a bit with digestion, but don't force yourself to drink it if you hate the taste. Chill out and just eat clean.
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yrs exp
7 months ago
Apple cider vinegar is quite expensive these days, around 400-500 rupees for a good organic bottle. If you're on a budget, basic lemon water does almost the same job for a fraction of the cost. Save that money for regular health checkups instead.
7 months ago
A tiny spoon of ACV with water before meals can help with bloating and weight. But if you are experiencing severe burning in your throat, stomach pain, or persistent vomiting, please stop immediately and go see a doctor.
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6 months ago
I take about 5-10 ml of apple cider vinegar in water to help manage my post-meal sugar spikes. But remember, it is just a small support, not a replacement for your regular diabetes medicines or walking routine.