How much carbs per day for weight loss?

Agree with keeping it simple. Reducing dinner carbs to just one multi-grain chapati really helped me break my weight loss plateau.

I was actually reading up on this yesterday and got so confused by all the conflicting info online. Some say 50g, some say 150g is fine. I guess it really depends on your daily activity level and body type.

Losing weight at 53 is like trying to start a scooter in winter. I tried cutting carbs but it just made me very cranky and tired by 4 PM. Now I just eat a little less rice and hope my weighing scale understands my struggle.

Be very careful with sudden low-carb diets. I cut down my carbs drastically to under 50g and ended up with severe electrolyte imbalance and extreme fatigue. Please consult a doctor before making any extreme changes to your daily nutrition.

When managing weight with high BP, it is better to look at overall lifestyle instead of just carb numbers. I focus on lowering my salt and eating moderate complex carbs, along with regular checkups to monitor my pressure.

Ideally, for a healthy weight loss, carbohydrates should make up about 40% of your daily calories, which is roughly 120-150 grams for most adults. Make sure you are choosing complex carbs like oats and whole wheat rather than refined sugars so your energy levels don't crash.