How many steps to walk for weight loss?

I always go to a big hospital for all my health check-ups. The doctors there always say that for weight loss, the number of steps varies for everyone. Please ask your general physician, they will tell you what is suitable for your body and current fitness level.

For weight loss, a good target is usually 8,000-10,000 steps daily. But it also depends on the intensity of your walk and your diet. If you have any health issues, please check with your doctor before drastically increasing activity.

Walking is super fun and effective! 🚶‍♀️ Most fitness gurus recommend around 10,000 steps for weight loss, but starting with 7,000 and slowly increasing is perfectly fine too! Consistency is your best friend! ✨

My grandmother always said to walk a lot, it keeps the body strong. For weight loss, many guides mention 10,000 steps. But it is always safe to consult with a doctor or a proper fitness expert. They can give tailored advice for you.

Steps? I wish I could just walk in my dreams for weight loss! But in reality, I've heard 10,000 is the magic number. Problem is finding the energy after a full day's work and minimal sleep. Good luck to you though, keep walking!

Initially, I panicked seeing all these high numbers like 10,000 steps. But my trainer told me to just start with 5,000 and slowly build up. Any movement is better than none. Don't stress, just incorporate more walking in your day.

For PCOS, weight loss is a bit different, and walking definitely helps. I try to get around 6,000-8,000 steps daily. But it's not just about steps; diet and managing hormonal imbalances are key too. Don't put too much pressure on just the number of steps.

Yes, walking is a great low-impact exercise. Aim for consistency and listen to your body.

Ah, the eternal question! How many steps to burn off that extra pav bhaji! 😅 They say 10,000, but I think even 7,000-8,000 consistently, paired with cutting down on those yummy unhealthy snacks, would do wonders. Enjoy your food, but also enjoy your walks!

I'm also researching this! It seems like everyone has a different number, but 10,000 steps is the most common answer for weight loss. I'm trying to hit at least 8,000 daily now. It's a journey, right?

Hello everyone. I am also trying to start walking for weight loss. Is 10,000 steps actually necessary, or can less also help if done daily? I am a bit confused.

With thyroid, weight loss can be challenging. I try to walk 7000-8000 steps daily as advised by my endocrinologist, along with my medications. It's important to get your tests done regularly and follow your doctor's plan. Don't rely just on steps.

My family and I always try to take an evening walk. For weight loss, if you aim for 7,000 to 10,000 steps daily, that's good. But honestly, even walking instead of taking the auto for short distances, or using stairs, adds up. Small changes are easier to maintain.

For someone like me with BP issues, walking is important. My doctor suggested at least 6000-8000 steps daily, along with watching my diet and regular checkups. For weight loss, it's often more, but always check with your doctor first, especially if you have other health conditions.