How many steps for weight loss?

My mother always said 'walk a lot to stay healthy'. For weight loss, many say 10,000 steps is good, but it's best to consult a doctor or a nutritionist. They can guide you properly according to your body type.

Haan na, steps are super important for weight loss. I try to do 7k-8k daily, even if it's just walking around the house. It makes a difference, ho na. Consistency matters more than one big day.

I heard 10k steps is the goal but honestly, I aim for 7k and I've seen some difference. It's more about just getting up and moving every day, rather than stressing about an exact number. Bas thoda active raho.

Beta, when I was younger, we just walked everywhere! Didn't count steps then, but stayed fit. Now, they say 10,000 is ideal, but even 6,000-7,000 consistent steps, along with home-cooked food, will surely help you. Don't worry too much, just keep moving.

Yes, walking is very effective for weight loss. Consistency is definitely key.

The common target everyone talks about is 10,000 steps. But for me, even 7,000-8,000 steps daily, combined with cutting down on outside food, made a huge difference. Don't overthink it, just start walking more.

For good health, walking is a blessing. For weight loss, moving your body more is essential. Start with what is comfortable, maybe 5000-6000 steps, and increase slowly. Along with this, simple ghar ka khana and good sleep are important. Take care.