How many ounces of water to drink for weight loss?

Good question! Staying hydrated is crucial, especially for weight loss and overall health, particularly if you have issues like high BP like me. My doctor always stresses drinking at least 3 liters (about 100 oz) of water daily. It helps with metabolism and flushing out toxins. Regular checkups and monitoring fluid intake together is important.

Oh, this is one of those questions that always makes me overthink! There are so many numbers out there. But generally, aiming for around 8-10 glasses, which is about 64-80 ounces, is a good start. Just try to space it out throughout the day so you don't feel bloated. You're doing great by asking!

I totally get why you're asking this! It's confusing with all the different recommendations. Many experts suggest roughly half your body weight in ounces. So if you weigh 150 lbs, that's 75 ounces. But listen to your body and try to sip consistently throughout the day. It helps with satiety and metabolism, really!

When I visit my doctor at Fortis, they always emphasize asking specific questions. For water intake for weight loss, they recommend a personalized approach. It's usually upwards of 2.5-3 liters (around 85-100 ounces), but it depends on your activity level, climate, and health conditions. Please ask your own doctor for a precise number.

I always worry if I'm drinking enough water, especially when I'm trying to lose weight! I try to hit at least 80 ounces, but sometimes I feel so bloated. Does anyone else feel like that? Or is it just me? I really want to make sure I'm doing it right.