How many hours sleep for weight loss?
I've started exercising and watching my diet for weight loss, and my trainer mentioned that sleep is also a big factor. How many hours of sleep are recommended for weight loss, or does it even make a difference?
8 answers
5 months ago
Most liked
Hi! Many people ask this. While sleep isn't a direct weight loss tool, it absolutely supports it. When you're sleep-deprived, your body produces more ghrelin (hunger hormone) and less leptin (satiety hormone). So, aiming for a consistent 7-9 hours helps regulate your appetite and reduces cravings. It's a crucial part of a healthy lifestyle for weight management.
4 months ago
My mother always said good sleep cleanses the body. And yes, doctors also say sleep is very important for overall health, including metabolism. While there isn't a specific 'weight loss' number of hours, generally 7-9 hours of quality sleep helps a lot. It balances hormones that control hunger.
6 months ago
The doctors at Apollo told me that sufficient sleep (around 7-9 hours for adults) is foundational for metabolic health. It impacts hormone regulation, which in turn influences appetite and fat storage. If you're specifically struggling with weight and sleep, discuss this with your physician or a nutritionist. They can give tailored advice.
Powered by
Consult a dietary specialist
yrs exp
6 months ago
Yes, sleep is very underrated for weight loss. Definitely 7-9 hours needed to help your body function optimally.
6 months ago
It's so frustrating when you're doing everything right for weight loss, and still struggle, only to realize later that sleep plays such a huge role! I totally get it. Not getting enough sleep made me feel emotional and I'd just want to comfort eat. Giving yourself that 7-9 hours isn't a luxury, it's essential for your well-being and weight goals.
6 months ago
I was stuck at a weight loss plateau for ages. My trainer finally pushed me to improve my sleep. I started aiming for 8 hours instead of my usual 6.5. Within a month, I saw a noticeable difference in my energy, my cravings reduced, and the scale started moving again. It’s seriously a game-changer.
Related reads
All articles
Fat Loss
Ozempic Butt Before and After: Real Results and What to expect
You might have heard people talking about ozempic butt. Has it also made you feel lost out? Let’s underst...
Fat Loss
Ozempic Butt: Causes, Symptoms, and How to Fix It
Ozempic-butt is the condition where you notice the loss of fullness, firmness or lift in the buttocks. Im...
General health
How to Stop Coughing at Night Naturally and Sleep Better
Stop nighttime coughing naturally by elevating your head, using a humidifier, sipping warm tea or honey, ...
Food
Top Peppermint Tea Benefits for Digestion, Stress, and Sleep
Peppermint is more than its refreshing aroma, learn how peppermint tea supports digestion, eases stress, ...
6 months ago
Achhi neend toh har cheez ke liye zaroori hai, especially if you're trying to manage weight. If you're constantly tired and not losing weight despite efforts, sometimes there can be other issues. Getting blood tests for thyroid or other things might be needed, which can be expensive. So, first make sure you're getting 7-8 hours of sound sleep, it's the cheapest health fix!
5 months ago
I tried all sorts of things for weight loss, and I realized proper sleep was a missing link. When I was tired, I'd reach for quick snacks more often. Now I aim for at least 7.5 hours. A little warm turmeric milk before bed also helps me sleep soundly. It makes a real difference in controlling my hunger the next day.