How many glasses of water for weight loss?
My wife keeps telling me to drink more water for weight loss, but I'm not sure how much is enough. Is there a specific number of glasses I should be aiming for daily if I want to lose weight?
5 answers
3 months ago
Most liked
Aiming for about 8 to 10 glasses of water daily is a great start for healthy digestion and metabolism. Just make sure you listen to your body and don't force yourself to overdrink, especially during cold weather.
3 months ago
Hey, don't stress too much about counting every single glass of water. Just keep a nice bottle at your desk and sip regularly throughout the day, it is way easier than tracking numbers!
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3 months ago
I used to feel so stressed about drinking exact amounts of water when trying to lose weight, and it felt like such a chore. Honestly, just drinking a glass whenever you feel thirsty is a much kinder and gentler way to treat yourself.
3 months ago
Drinking about 8 glasses of water daily works well alongside a balanced, high-fiber vegetarian diet. Having a glass of warm water with lemon in the morning is a gentle habit I enjoy, but do check what works best for your body.
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3 months ago
About 8 to 10 glasses should do the trick, but don't drink so much that you start sloshing when you walk! Just replace those sugary cold drinks with water and you will see a big difference automatically.