How many cloves for weight loss?
My gym instructor mentioned cloves for boosting metabolism. I'm interested in trying it for weight loss. How many cloves are recommended for this purpose?
5 answers
7 months ago
Most liked
Cloves are quite cheap at home, but wasting money on fancy diet clinics isn't worth it. Just keep it simple and use 1-2 cloves in your daily tea. Save that money instead for yearly full-body health checkups which are actually necessary.
7 months ago
I am no expert so I won't give any medical suggestions, but I can share what worked for me. I used to boil exactly one clove with my morning herbal tea. It helped a bit with my digestion, but I didn't see any drastic weight change from just that.
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6 months ago
When you are on a clean vegetarian diet, spices like cloves help with metabolic health, but keep it to 1-2 daily. Overdoing it can irritate the stomach lining. It is always better to focus on your macros and fiber intake first.
6 months ago
Ek ya do laung kaafi hai bhai, usse zyada mat khana na. Haan, thoda paani me ubaal kar pee sakte ho subah. Par sach bolu toh bina thoda walk aur diet control ke sirf laung se weight loss nahi hone wala.
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4 months ago
I am just starting my fitness journey and don't know much about these remedies. Do we have to chew the clove directly, or is it better to swallow it? Also, does it have to be on an empty stomach?