How many cloves a day for weight loss?
I've heard that cloves can help with weight loss. How many cloves should I consume per day to see some effect?
5 answers
5 months ago
Most liked
Personally, I stick to just 1 or 2 cloves daily in my morning warm water. You shouldn't eat too many because they are very warm in nature and can cause stomach irritation or heat. Moderation is key in a vegetarian diet.
5 months ago
I manage my blood sugar strictly and sometimes use cloves for digestion, maybe 1 or 2. But remember, spices won't magically reduce weight or control sugars on their own. You need proper portion control and advice from your dietician.
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3 months ago
Haan na, log weight loss ke chakkar mein bohot zyada kha lete hain. Only 1-2 pieces a day is more than enough. Actually, directly chabane se accha hai green tea ya warm water mein boil karke pee lo, ho na?
5 months ago
I get so worried about trying these home remedies because what if it upsets the liver or stomach? If you really want to try, please start with just half or one clove daily. Please stop immediately if you feel any burning sensation.
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5 months ago
I tried having 3-4 cloves daily last year and honestly, it gave me bad acidity! Now I just use 1 clove in my regular ginger tea. Weight loss is more about consistency in your meals rather than eating too many hot spices anyway.