How many carbs for weight loss?

Weight loss ke liye diet adjust karna padta hai, haan na? Usually, 100-130 grams carbs per day is a good target for most of us. But actually, everyone's body is different, so please check what suits your energy levels best.

Haan, weight loss ke liye thoda toh chawal aur meetha kam karna padta hai na. Around 100g to 120g carbs daily standard hai, par iske liye body weak nahi honi chahiye. Better hai ek baar certified dietician se proper safe diet plan banwa lo.

Since I manage diabetes, I have to be extremely careful with carbs for both weight and sugar. I stick to 120 grams of complex carbs like oats and ragi daily. If you have any underlying health issues, please consult your doctor before cutting carbs drastically.

My grandmother always said to eat traditional millets for health, which is very helpful, but for safe weight loss, I trust modern medical guidance. Usually, doctors suggest around 100-120 grams of carbs daily. Please consult your physician to find a safe balance for you.

Aiming for around 100 to 120 grams of carbs daily is usually a safe and gentle way to lose weight. Just be kind to yourself and take it one step at a time.

You don't need to banish carbs to another planet for weight loss! Just keep them around 100-120g a day so they behave. Just don't let those late-night French fries bribe you into breaking the rules, okay?

I am quite new to fitness and really want to lose some weight safely. I read that keeping carbs around 100g is good, but I am a bit confused. Does this mean I have to completely stop eating wheat rotis, or can I still have one?