How many almonds to eat per day for weight loss?
I'm trying to lose weight and looking for healthy snack options. I heard almonds are good. How many almonds should I eat per day for weight loss, or is there a specific quantity that works best?
5 answers
5 months ago
Most liked
No need to buy fancy diet bars or expensive powders for weight loss. Just keeping 4 to 6 soaked almonds in your tiffin to eat when you get hunger pangs in the evening works really well and is very budget-friendly.
4 months ago
Don't stress too much about the exact number, dear! Eating around 5-8 almonds daily is super helpful to keep you full so you don't snack on samosas. Just enjoy them and stay consistent with your walks.
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yrs exp
5 months ago
When I was trying to cut down on weight, I used to eat exactly 6 soaked almonds with my morning green tea. It helped control my appetite till lunchtime, but everyone's body reacts differently.
5 months ago
Almonds are nutrient-dense and packed with healthy fats, but eating too many will actually increase your daily calories. Keeping it to a small portion of about 8-10 almonds per day is ideal for supporting a weight loss diet.
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5 months ago
I know how frustrating the weight loss journey can be when you're counting every single calorie and feeling hungry. Eating 5 or 6 almonds slowly really helped me manage those sudden cravings without feeling guilty.