How does magnesium help weight loss?
To lose some weight, I'm trying different things, and a friend mentioned that magnesium might help. Is that true? How does magnesium actually assist with weight loss?
Topic
Fat Loss
7 answers
5 months ago
Most liked
It helps regulate blood sugar and energy levels, but sadly it doesn't melt fat overnight while we sleep. You still have to do the actual workouts, sorry about that!
4 months ago
Magnesium-rich foods like pumpkin seeds and almonds can improve digestion and help manage water retention. However, for any severe metabolic or weight issues, please consult a proper doctor.
5 months ago
Apparently, it helps with sugar cravings and fluid retention, but my scales still refuse to budge. Maybe my magnesium is also resting like me!
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yrs exp
5 months ago
It is supposed to help with insulin response and stress, which can lead to weight gain. I worry about taking the wrong dose, so please ask a doctor before starting any pills.
5 months ago
It helps in improving energy levels and reducing muscle cramps during workouts, haan na. Balanced diet ke bina supplements se weight loss nahi hota, ho na.
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4 months ago
It works by improving insulin sensitivity and metabolism, but it is not a magic pill. I focus on giving my teenager a balanced diet with green leafy vegetables rather than relying on supplements.
4 months ago
I started taking high-dose magnesium supplements on my own for weight loss and ended up with severe diarrhea and stomach cramps. Never self-prescribe supplements without a doctor checking your blood reports.