How does apple vinegar help weight loss?

I tried drinking undiluted apple cider vinegar for weight loss without checking with a doctor and ended up with severe acidity and stomach ulcers. It was a big mistake. Please consult a professional before starting such self-remedies.

I asked my doctor at the hospital about this, and she explained that while it might slightly help with blood sugar spikes after meals, it is not a magic solution for weight loss. You should get a personalized diet plan from a certified dietitian instead.

Our bodies respond beautifully when we treat them with gentle care and positive energy. Apple cider vinegar is thought to aid digestion and help detoxify, but true health and weight management come from a peaceful mind, balanced fresh meals, and daily physical activity.

According to my physician, the acetic acid in apple cider vinegar can temporarily slow down stomach emptying, which makes you feel full longer and prevents sharp insulin spikes. However, the effect on actual fat loss is very minimal, and it should never replace a structured calorie-deficit diet.

Haan, log bolte toh hain ki it improves metabolism and controls appetite, na. But honestly, only drinking this won't help unless you control your diet and do some exercise daily. Always dilute it in a big glass of water if you try it.