How can i speed up my weight loss on carnivore?

On carnivore, if your weight loss has stalled, you might be overeating high-calorie dairy like cheese or heavy cream. Try sticking strictly to meat, eggs, and water for a couple of weeks. Also, make sure you are getting enough sleep, as stress stalls fat loss.

I hope you find a routine that works well for your body. Just make sure you are listening to your energy levels and not pushing yourself too hard.

I know how frustrating it is when you restrict so much and the scale still doesn't budge, it really messes with your head. Just try to focus on how your clothes fit and your overall energy, rather than stressing over daily weight changes.

An all-meat diet can significantly impact your metabolic markers, so please be very careful and monitor your lipid profile and blood sugar regularly. Rushing weight loss on such an extreme diet isn't advisable without consulting a doctor. Your long-term organ health is much more important.

My elders always advocate for a balanced diet with grains and vegetables, which I believe is safest. If you are following a specialized diet like carnivore, please do so under the supervision of a qualified nutritionist or doctor. Rushing weight loss can cause nutrient deficiencies.