I had to get steroid injections for my knee pain a few weeks ago, and since then, I've noticed I'm gaining weight, especially around my mid-section. Is this common, and what can I do to prevent further weight gain while still recovering?
7 months ago
Oh God, I would also be so worried about this because steroids are known to cause water retention and make you feel constantly hungry. Try to avoid extra salt in your food because it can make the bloating worse. Please don't stress too much, it's mostly water weight, but maybe ask your doctor if it's safe to do light stretching?
4 months ago
Do not follow any extreme diets or fat-burner tea trends you see online to counter steroid weight gain. Your body is recovering, and these tricks can react badly with your medication. Only follow the diet plan given by your treating physician.
7 months ago
Steroids se hunger cravings toh bahut badh jaati hai, haan. You feel like eating continuously, especially sweet things. Try to keep roasted chana or cucumber handy for those munching times, and avoid keeping chips at home na.
6 months ago
I got steroid shots for my back injury last year and bloated up like a balloon. Honestly, it's mostly water retention, not actual fat. I just drank lots of water, cut down on salty snacks, and the puffiness went away on its own in a few weeks.
4 months ago
I might have to take these injections soon for my joint pain and I am quite scared about the side effects. Does the weight gain happen immediately or does it take a few weeks? I hope you are recovering well.
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7 months ago
Please remember that your body needed those injections to heal. Be gentle with yourself right now and don't worry too much about the weight, it will settle down once the medicine leaves your system.
7 months ago
Track your daily sodium intake on any basic health app because steroids make you retain sodium like crazy. Also, keep an eye on your step count; even a gentle 5k steps daily will help keep your metabolism active. Just don't push yourself if you are still in pain.
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