Does weight loss reduce snoring?
My family has been telling me I snore quite a bit these days, especially since I put on some weight. I'm planning to start a diet. Will losing weight actually help in reducing my snoring?
5 answers
6 months ago
Most liked
My wife used to complain constantly about my loud snoring. Since I lost about 8 kgs last month, she says the sound has almost gone. It works.
4 months ago
Yes, losing throat fat helps, but practicing Pranayama like Ujjayi and Anulom Vilom daily also strengthens your upper airway muscles.
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5 months ago
Try sleeping on your side and drinking warm water before bed. But if your snoring is very loud or you gasp for breath, please get your throat and nose checked by a doc.
8 months ago
Definitely. Less fat tissue in the back of the throat means less vibration when you breathe during sleep.
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7 months ago
Don't feel embarrassed about snoring, it is very common. Just focus on a clean eating routine and light evening walks, you will see a big change soon.