Does weight loss lower blood sugar?

Question

My family has a history of diabetes, so I'm always cautious about my sugar levels. I've gained a bit of weight recently and I'm wondering if this will affect my blood sugar. Does losing weight help in lowering blood sugar, or is it more about diet?

Priya Nair · Accepted Answer

Yes, losing weight makes your body use insulin much better, which naturally lowers blood sugar.

Ramesh Yadav · Answer

My father's sugar levels became normal after he lost a little weight by eating simple home food and avoiding sweets. It works very well.

Vikram Malhotra · Answer

Losing body fat is the most effective way to improve insulin sensitivity. Drop some weight and your fasting sugars will improve drastically.

Snehal Patil · Answer

I totally get it, dealing with daily sugar fluctuations is very stressful. But believe me, losing even 3-4 kgs brings a very noticeable drop in sugar readings.

Sunita Rao · Answer

Yes, weight loss is very effective for sugar control. Please keep trying, you will see good results.

Divya Nair · Answer

Yes, losing weight is highly beneficial for lowering blood sugar levels.

Gurpreet Kaur · Answer

Look, high sugar is directly linked to excess weight. Stop eating bakery items, start walking, and once the weight drops, your sugar will come down.

Amit Saxena · Answer

Yes, if you lose weight, your sugar levels will go down! Just keep your hands off the gulab jamuns and you will be absolutely fine.

Anjali Deshpande · Answer

Haan na, weight control is the best way to manage sugar levels without taking heavy medicines, actually.

Sneha Mathew · Answer

Reducing your weight by even 5% helps the pancreas work much more efficiently. Keep a track of your levels regularly as you lose weight.

Does weight loss lower blood sugar?

10 answers

Consult a dietary specialist

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