My recent blood test showed my cholesterol levels are a bit high, and the doctor suggested I manage my weight. I want to know if losing some kgs really makes a significant impact on lowering cholesterol. Can just weight loss help, ya is it more complicated?
5 months ago
Absolutely, it does. My cholesterol levels were sky-high last year, but after I lost about 7 kgs by cutting out deep-fried snacks and walking daily, my lipid profile came back completely normal.
6 months ago
Yes, even a small weight drop makes a difference. My teenage son had high cholesterol due to poor diet, and once we worked on his weight with home food and outdoor play, his levels improved significantly.
7 months ago
No need for expensive diets, just reduce oil and sugar in your daily meals and walk for 45 minutes. My high cholesterol dropped naturally once I lost 5 kgs using this simple routine.
4 months ago
Yes, it really works wonders! Just focus on eating fresh fruits, oats, and keeping yourself active. Your heart will thank you for the weight loss journey! ❤️
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4 months ago
Losing weight definitely helps, but please get a proper lipid profile test done first. My doctor at Medanta explained that genetics also play a role, so consult your doctor to see if you need medication along with lifestyle changes.
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