Does weed affect weight loss?

True, the increased appetite makes it very hard to maintain a calorie deficit. Focus on high-protein meals during the day to stay full.

Yes, it can definitely slow down your fitness journey! Those late-night cravings for maggi and chips after smoking are real killers for a calorie deficit. Try replacing them with carrots or cucumber if you want to stay on track.

If you are trying to lose weight, you need discipline with your eating timings. Weed completely disrupts your hunger signals and leads to overeating at night. The most practical solution is to cut down on it and stick to normal home-cooked meals.

At my age, looking at a samosa makes me gain weight, so I don't need any extra help from weed to get the munchies! It definitely makes you lazy and craving sweets, which is the opposite of what you want for weight loss.

Unexplained weight gain or difficulty losing weight can also be linked to thyroid imbalances, which can be worsened by substance use. It is best to avoid weed, get your thyroid panel tested, and consult a doctor to rule out any hormonal issues.