Does water help with weight loss?

Beta, subah uthkar garm paani peena hamare gharon mein hamesha se accha mana gaya hai. Yeh pachan ko thik rakhta hai jisse vajan kabu mein rehta hai. Par bahar ka oily khana bhi band karna padega.

I lost about 5 kgs recently and honestly, drinking water right before meals was a game changer for me. It basically fills your stomach so you eat smaller portions. Try it, it actually works.

In our family, we use warm water with a bit of honey. However, my physician says that while water keeps you hydrated during fat burn, only a consistent calorie deficit will cause actual weight loss. We should follow medical facts.

Does anyone else feel bloated if they drink too much water to lose weight? I've been drinking 4 litres daily but I feel so heavy and my weight hasn't dropped much. Am I doing something wrong?

Managing my high blood pressure taught me that drinking enough water is crucial for blood circulation. Hydration helps with weight management too, but you must pair it with low-sodium food and regular doctor checkups.