Does water aerobics help with weight loss?

Question

My knees have been bothering me a bit, so high-impact exercises are difficult. A friend suggested I try water aerobics for weight loss, saying it's gentle on joints. Can water aerobics actually be an effective way to lose weight?

Sandeep Gill · Accepted Answer

Yes, water aerobics is fantastic because water resistance burns a lot of calories while being very easy on your joints. It is especially great if you have knee pain or lower back issues. Just keep your sessions consistent, about 3-4 times a week.

Lata Maheshwari · Answer

It definitely helps as it is a great full-body workout. But remember, no matter how much you splash in the water, weight loss won't happen if you eat heavy meals afterward. Pair it with high-protein vegetarian foods like sprouts and paneer.

Alok Agrawal · Answer

Yes, it is very effective and much better than running on a treadmill if you find gym workouts boring. Just find a local community pool that offers these classes, it is usually quite affordable and a very fun way to stay active.

Kriti Sanon · Answer

I was so nervous before my first class thinking everyone would be super fit and I wouldn't be able to keep up. But it is actually very beginner-friendly and so much fun! I have lost 4 kgs in two months and my stamina has improved so much.

Sanjay Dutt · Answer

Simple baat hai, if you move your body, you will burn calories and lose weight. Water aerobics is a proper workout, don't think it is just playing in the pool. Do it with full effort and cut down on your oily samosas, you will see results.

Does water aerobics help with weight loss?

5 answers

Consult a dietary specialist

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