Does vomiting help weight loss?

This is a serious medical concern and you should consult a doctor or a clinical nutritionist at a proper hospital. Vomiting on purpose to lose weight is a sign of an eating disorder and can lead to severe heart and kidney complications. Please get professional help to guide you on safe weight management.

Healthy weight loss comes from mindful eating, portion control, and a balanced vegetarian diet rich in fiber. Forcing vomit is extremely harmful and deprives your body of essential nutrients like potassium and sodium. Please focus on clean home-cooked meals and basic exercise instead of this.

I am a bit scared to ask, but does doing this cause permanent damage to our stomach and throat? I have heard it can make your hair fall out too. Is it always better to just stick to normal diets?

Absolutely not, let's be real here. Vomiting for weight loss is a myth and incredibly destructive for your body. It destroys your teeth, ruins your gut health, and will make you look sick rather than fit. Go to a gym, eat clean, and stay away from these dangerous shortcuts.