I've been seeing a lot of buzz online about apple cider vinegar for weight loss. Many influencers swear by it, but I'm always a bit cautious about these things. Does taking apple cider vinegar really help with weight loss?
6 months ago
Haan na, actually people say it helps but honestly, it is not a magic drink. It might help thoda with digestion, but without diet control, weight loss is difficult.
7 months ago
Bro, don't stress too much about these trendy drinks. Apple cider vinegar can help curb your appetite a bit, but don't force yourself to drink it if you hate the sour taste.
7 months ago
It can give a very minor boost to your metabolism, but the real game-changer is a 45-minute daily brisk walk. Focus on staying active and eating clean, that works best.
7 months ago
It may help slightly with insulin sensitivity, but it cannot replace a balanced vegetarian diet. Focus on eating high-fiber meals and whole foods instead of relying on vinegar.
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6 months ago
I tried it for three months. It only works if you are already in a calorie deficit; otherwise, it is useless. Also, always dilute it in water or it will damage your tooth enamel.
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