Does shilajit help with weight loss?

I've been reading so much about shilajit boosting metabolism, but I'm really scared of the side effects like body heat or acne. Has anyone else here actually tried it for weight loss, and did it make you feel dizzy or anxious?

If you are struggling with unexplained weight gain, please get your thyroid levels checked first. I used to try various fat burners and supplements without realizing my thyroid was underactive. Once I got on proper doctor-prescribed medication, my weight started normalising naturally.

If shilajit could melt fat, all the gym memberships would go out of business! It might give you the energy of a mountain goat to run faster, but you still have to do the actual running. Save your money and just skip the samosas instead.

Honestly, my gym trainer suggested shilajit for energy, but using it just for weight loss seems like a stretch. It's great for stamina during workouts, but you still have to sweat it out and avoid junk food. There's no shortcut to getting fit, bro.

Don't fall for marketing gimmicks claiming shilajit is a weight-loss miracle. There is very limited scientific evidence to support this claim, and unpurified shilajit can contain heavy metals which are toxic for your kidneys. Always consult a certified physician before starting any such strong supplements.