Does sex help with weight loss?

Please be careful about relying on this for weight loss. If you have sudden weight changes, it is always safer to get your thyroid and blood sugar levels checked by a doctor first.

My physician mentioned that a session burns only about 3 to 4 calories per minute, which is similar to a brisk walk. So while it is a good physical activity, it cannot replace a structured exercise regime and a proper calorie-deficit diet.

Aisa nahi hota hai bhaiya. Sharir ka vajan kam karne ke liye mehnat karni padti hai aur thoda khaan-paan par dhyan dena hota hai. Aap acche se yoga kijiye aur swasth rahiye.

In our experience, a happy married life keeps the mind relaxed, which helps avoid stress-related eating. Don't worry about weight loss too much; just keep a balanced diet and go for regular morning walks with your partner.

Bro, if this actually worked as a weight-loss plan, none of us would need to pay for those expensive gym memberships! Sadly, you still have to sweat it out on the treadmill.

No, it doesn't help in any significant way. The calorie burn is negligible. If you want to lose weight, focus on your macro-nutrients and weight training instead of looking for shortcuts.

I can only speak from my own experience, but I didn't see any change in my weight until I actually started controlling my diet and gymming. It might be good cardio, but it didn't help me lose any real fat.

Before planning any weight loss routine, get your thyroid profile done for around 300 rupees. If there is an underlying issue, no amount of activity will help until you address that medically. Plan your budget for a basic health checkup first.

Drinking warm water with lemon in the morning and eating fiber-rich foods is a better natural way to boost metabolism. Physical intimacy is healthy, but if you are experiencing sudden weight gain, please see a doctor to check for hormonal imbalances.

I am a bit shy to ask, but does it really help even a little bit? Or is it just a myth that people talk about? I was trying to understand if light exercise like yoga is better.

Hey, don't stress too much about the numbers on the scale! Just enjoy your time with your partner and keep active. A happy mind and some light walking are all you really need to feel good.