Does selenium help with weight loss?

Question

I'm trying my best to lose weight, and a friend recently suggested taking selenium supplements. Does selenium actually help with weight loss, or is this just a myth? I don't want to take anything unnecessarily.

Sarojini Naidu · Accepted Answer

For weight loss, I always tell people to eat a handful of pumpkin seeds or a couple of walnuts ghar pe instead of buying synthetic selenium tablets. But if you have sudden, unexplained weight gain, please see a doctor to check your thyroid properly.

Madhavan Iyer · Answer

Selenium is important for thyroid function, which regulates your metabolism, so in that sense, it helps. But as a vegetarian, I make sure to get my selenium from natural sources like whole grains and garlic rather than taking heavy pills.

Sukhwinder Singh · Answer

Look, selenium is not some magic fat burner, okay? It is just a mineral your body needs in very small amounts. If you want to lose weight, stop looking for these shortcuts, eat less oily food and start sweating it out.

Ananya Sen · Answer

Hey, don't stress too much about adding all these specific minerals to your diet! Selenium is good for your health, but it won't suddenly melt fat. Just focus on eating balanced meals and being happy, the rest will follow.

Rohan Deshpande · Answer

I was taking selenium supplements hoping it would help me lose weight fast, but honestly, it did absolutely nothing for my scale. I only started losing weight when I actually cleaned up my diet and started jogging daily.

Does selenium help with weight loss?

5 answers

Consult a dietary specialist

Related reads

Log in or sign up