Does prune juice help weight loss?
My mother-in-law swears by prune juice for various health benefits. I'm currently trying to lose weight naturally. Does drinking prune juice actually help with weight loss?
6 answers
8 months ago
Most liked
Yes, it mostly helps by clearing your bowel system, which makes you feel lighter, but it doesn't actually burn fat.
8 months ago
My doctor clarified that prune juice is high in natural sugars and calories. While it is excellent for curing constipation due to sorbitol, drinking too much of it can actually hinder your weight loss goals.
7 months ago
It is mainly known for digestive health rather than direct weight loss. It is always best to consult a clinical dietitian to understand how to incorporate fruit juices without spiking your insulin levels.
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yrs exp
7 months ago
I used prune juice when I had severe bloating and constipation during my fitness journey. It clears your stomach, which helps, but for actual fat loss, you need a calorie deficit diet and daily exercise.
6 months ago
Clean bowels are important for a healthy body, and prunes do help with that. But focus on yogic practices like Paschimottanasana and warm water in the morning for natural gut health and weight management.
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6 months ago
Take care of your beautiful body and don't worry too much about quick weight loss. Eat what nature provides in simple forms, stay positive, and keep your mind peaceful.