Does protein shake help weight loss?

I tried drinking warm water with lemon for months but it didn't do much. Protein shake can help because it keeps you full, but simple home things like chewing roasted chana or eating paneer also work the same way and are much cheaper.

When I was diagnosed with high BP, my doctor told me to focus on losing weight through lifestyle changes, not just quick shortcuts. Protein shakes are fine but check the sodium content in them. Regular doctor visits and keeping tabs on your health is most important.

Don't believe all these internet fitness gurus who say protein shakes are a magic weight loss potion. Everyone's body type is different, and some of these powders are full of artificial sweeteners. Better to verify with a qualified clinical nutritionist first.

A good tub of protein costs at least 2000 to 3000 rupees a month, which is quite heavy. I suggest doing a basic blood test first to ensure your thyroid and vitamin levels are normal. That budget is better spent on doctor consultations first.

It helps only if you actually drink it instead of buying it, keeping it on the shelf, and eating samosas while looking at it! Jokes aside, it's just a tool to help you stay full. It works, but no magic happens overnight.