Does omega 3 help with weight loss?

I started Omega 3 capsules last week for weight loss, but I feel my appetite has actually increased. Is this normal or am I doing something wrong? I'm really anxious that I'll end up gaining weight instead of losing it.

My general physician explained that Omega 3 helps regulate insulin sensitivity and reduces cellular inflammation, which indirectly aids weight loss. It works best when combined with a calorie-deficit diet. Don't expect it to act as a direct fat burner on its own.

Bro, it won't magically burn fat, but it definitely improves your energy levels and recovery if you hit the gym. I've been taking it during my cutting phase and it helps keep my energy up. Definitely add it to your diet.

I started taking Omega 3 for my blood pressure, and noticed it helped slightly with my weight management too. However, keeping my salt low and doing daily walks was what actually made the scale move. Focus on overall lifestyle first.

Haan, help toh karta hai, par sirf capsule khane se vajan kam nahi hoga na. You have to exercise and eat clean too. Think of Omega 3 as a booster that helps with your fat metabolism.

Honestly, if I could just pop an Omega 3 pill and eat all the biryani I want, I'd be so happy! It does help control those random afternoon cravings a bit by keeping you full, but we still have to say no to the French fries.