Does melatonin affect weight loss?

Actually, yes, but indirectly! When you sleep well because of melatonin, your stress hormone cortisol stays low, which prevents late-night cravings and helps with weight loss. But remember, it won't burn fat on its own without proper diet and regular exercise.

There is some clinical research suggesting melatonin can support metabolism, but it is not a weight loss supplement. Since it regulates your circadian rhythm, a better sleep cycle naturally aids fat loss. Always consult your endocrinologist before starting any hormone supplement.

I was struggling with weight gain due to insomnia, so I started taking melatonin under my doctor's supervision. Once my sleep improved, I had more energy to work out and my junk food cravings stopped, which helped me lose 5 kgs. It really helped fix my routine.

Do not expect melatonin to make you slim overnight. It only helps you sleep. If your sleep is good, your metabolism works better—that's the only connection. Focus on cutting sugar and walking daily instead of relying on sleeping pills for weight loss.

People on social media are claiming melatonin burns fat, which is completely unscientific. It is a hormone meant to regulate sleep, not a shortcut for fitness. Do not start self-medicating based on online trends; consult a qualified physician first.