I'm focusing on my fitness goals right now. I heard a really strange claim that 'mastrubation' causes weight loss. Can anyone confirm if there's any truth to this or if it's just a misconception?
5 months ago
No, it absolutely does not cause weight loss. With PCOS, weight issues are quite complex and depend on hormones and insulin, but this normal habit doesn't play any role in it. Please don't worry about this, and focus on balanced lifestyle changes.
8 months ago
Do not let these thoughts create unnecessary worry in your mind. It is a completely natural body function and has nothing to do with your weight. Stay positive, eat well, and take good care of your beautiful body.
8 months ago
There is no link here. When I experienced sudden, unexplained weight loss, I kept guessing random habits of mine, but it turned out to be a thyroid issue. I strongly advise getting a basic thyroid blood test done to be sure.
7 months ago
Bro, absolutely not. I have been doing it for years and I am still the same weight, actually even put on some muscle recently. Weight loss only happens when you eat less and burn more calories in the gym, so don't worry.
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6 months ago
This is a very common myth. I had the same doubts earlier, but after tracking my health, I realized weight loss is just about diet. My tip is to focus on a high-protein diet and not stress over natural biological processes.
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