Does massage help weight loss?

I saw an ad for a slimming massage clinic and was thinking of joining. Does it actually help reduce belly fat, or is it just a marketing trick? I am really confused if I should spend money on it.

If losing weight was as easy as lying down for a massage, I would eat butter chicken every day! Massage just relaxes you, guys. You still have to do the hard work in the kitchen and the gym.

Massage is great for muscle recovery after a workout, but it won't burn calories for you. If you are busy, just focus on a 30-minute high-intensity workout and portion control. It is much more effective.

Massage is beautiful for relaxing the mind and improving blood flow, which helps reduce stress-induced eating. While it doesn't reduce fat directly, keeping a calm, stress-free mind is the first step to a healthy body.

There is no clinical evidence that massage therapy directly breaks down fat cells or leads to weight loss. It can support your fitness routine by relieving muscle soreness, but a balanced calorie-deficit diet remains the primary solution.