Does liquid iv help with weight loss?

I asked the specialist at Aster Medcity about these electrolyte powders. He advised that they are meant for rehydration during intense heat or illness, not for weight control. Please consult your physician to get a proper diet plan instead.

I remember searching for literally anything to help me lose weight when I was feeling extremely down about my body. It is hard, but please don't fall for these hydration packets thinking they will burn fat. They are just for energy.

Liquid IV actually tastes pretty sweet, which is probably because of the sugar in it! If you are trying to cut calories, drinking these sweet drinks might actually slow down your progress. Stick to plain water or nimbu paani without sugar.

Haan bhai, Liquid IV to hydration ke liye hota hai, weight loss ke liye nahi. Workout ke baad energy booster chahiye to thik hai, par ise dukan ki cold drink jaisa mat samajhna, isme bhi calories hoti hain na.

True, Liquid IV is only for electrolyte balance. If you want weight loss, reducing your daily calorie intake is the only practical way.

I started drinking Liquid IV last week because I felt very weak while dieting, but I noticed I felt a bit bloated after it. Has anyone else experienced this? I am really worried it might be causing me to hold water weight.

I have been seeing posts about Liquid IV quite often now. It is excellent for recovery after dehydration or a long run, but don't treat it as a fat-burning supplement. Drink normal water, eat your fiber, and stay consistent.