Does kimchi help with weight loss?
I'm really trying to shed some kilos and I've been seeing a lot of buzz about fermented foods like kimchi. Does kimchi really help with weight loss, or is it just a health trend?
5 answers
6 months ago
Most liked
Kimchi is low in calories and great for your gut health because of the fermentation, which indirectly helps with digestion. But remember, it won't magically burn fat unless you combine it with a balanced diet and some daily physical activity.
6 months ago
Yes, it is very low-calorie and makes a great side dish to keep you full longer during weight loss.
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yrs exp
6 months ago
I know how stressful the weight loss journey can be when you are looking for any food that might help. Kimchi is good, but don't force yourself to eat it if you don't like the taste. Your mental peace matters just as much.
6 months ago
My teenage daughter started eating kimchi for her weight loss after watching video trends online. It did help with her digestion, but I made sure she also had her regular home-cooked dal and roti for proper nutrition.
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4 months ago
I am thinking of adding kimchi to my daily diet to lose weight, but is it too salty? I get bloated very easily and I am worried the high sodium might make me retain water. Has anyone else faced this?