Does high protein diet cause kidney stones?

Excess animal protein can increase uric acid and calcium in urine, which raises the risk of uric acid stones. It is always wise to balance your protein with plenty of fluids and veggies. See a urologist if you experience back pain.

Don't believe people who say drinking beer or eating random herbs will dissolve kidney stones. If you feel any sharp side pain, get an ultrasound done. Only a qualified doctor can tell you what diet fits your body.

When I was planning my high-protein gym diet, I went to a top hospital for a preventive health checkup. My doctor cleared me but asked to monitor my creatinine levels. It is always best to ask a medical professional first.

My nephrologist explained that a high-protein diet can lower citrate levels in urine, which normally prevents stones from forming. He advised me to limit processed protein shakes and add lemon juice to my daily diet to keep things balanced.

I bought this huge tub of whey protein and then read about kidney stones online at 3 AM. Now I drink three liters of water daily just out of fear, haha. Balance is key, don't overdo the powder!