Does ginger tea help in weight loss?

I am thinking of starting ginger tea to help with my fitness goals. Should I drink it in the morning on an empty stomach, or is it better to have it after my main meals? I would really appreciate any gentle guidance on this.

In our younger days, we drank adrak chai simply for good digestion and to stay fresh, not for losing weight. True health comes from consistent daily physical work and home food. Don't worry too much about these modern weight loss tags.

Ginger tea is very soothing and helps reduce bloating after meals. It is a good, healthy habit to have instead of drinking sugary sodas. Hope it works gently for you.

I used to feel so guilty after every meal and drank black ginger tea hoping it would burn the calories away. It was a very tiring phase. Please remember that your value is not defined by your weight, and ginger tea is just a tiny, optional digestive aid, not a cure-all.

Honestly, between back-to-back meetings, I just drink ginger tea to keep myself active and avoid sugar-heavy office snacks. It helps with portion control and digestion, which is great if you have a desk job. But don't expect it to replace a good workout.