Many people on social media are raving about kombucha for its health benefits, including weight loss. I'm keen to try it for shedding some kilos. Does drinking kombucha really help in reducing weight, or is it just a fad?
7 months ago
Haha, if drinking kombucha alone could make us slim, then Delhi's foodies would be gym models by now! It's good for digestion, but you still have to say no to that extra butter chicken plate. Treat it like a fancy, healthy soda replacement instead.
7 months ago
Honestly, kombucha is quite expensive in supermarkets. If weight loss is your goal, simple warm water with a bit of lemon or even home-made warm jeera water works wonders and costs almost nothing. Don't waste too much money on these trendy bottled drinks.
7 months ago
Don't blindly trust these internet fitness influencers saying kombucha melts fat overnight. Most bottled brands are loaded with sugar to make them taste good. Please consult a proper dietician or your family doctor before making it a daily habit.
7 months ago
It can support your weight loss journey indirectly by improving gut health and digestion. Just ensure you choose the low-sugar versions, otherwise, the extra calories will do the opposite.
You might have heard people talking about ozempic butt. Has it also made you feel lost out? Let’s underst...
Ozempic-butt is the condition where you notice the loss of fullness, firmness or lift in the buttocks. Im...
Berberine and Ceylon Cinnamon both are natural compounds well known for their beneficial properties. Know...
Many people struggling with weight gain focus only on diet and exercise. But what if the real problem sta...
7 months ago
I completely understand how overwhelming it feels to try and find the right thing for weight loss when nothing seems to be working. I bought so many kombucha bottles hoping for a miracle, but it only helped with my bloating. Don't stress, take it easy on yourself and focus on basic home-cooked food first.
Get the Zerunio health brief
Evidence-based health, reviewed by clinicians. Free, weekly.
Enter your phone number – we’ll text you a one-time code.
