Does dim help with weight loss?

I have PCOS and I read about DIM helping with hormone-related weight issues. While some girls in my support group found it useful for bloating, I didn't see any major weight loss from it directly. Please check with your gynecologist before starting any hormone-active supplements.

I tracked my weight, sleep, and food intake for three months while taking DIM. My health app showed that my weight only dropped when I hit my daily step goals and calorie limits, not just by taking the supplement. It is a good support tool, but not a magic pill.

I once tried self-treating my sudden weight gain with random hormonal supplements I bought online and ended up messing up my liver enzymes. Please don't ignore unexplained weight gain like I did. Go to a hospital and get a proper blood test done.

When I visited the endocrine specialist at Kasturba Hospital, I asked about DIM for my stubborn weight. He clearly advised me against taking these supplements blindly as they can alter hormone pathways unpredictably. It is always safest to get expert medical advice.

DIM can help clear excess estrogen which sometimes holds stubborn water weight, but that's about it. If you want to lose real fat, you need to lift some basic weights and eat enough protein. Supplements are only the top 5% of the work; focus on the basics first.

Between office hours and family, I don't have time for complex supplement routines. Honestly, focusing on meal prep during weekends and cutting out sugary evening tea is much more effective than relying on things like DIM. Keep your routine practical and sustainable.

I am actually very new to this and quite scared to try new pills. Is DIM safe to take if I already have thyroid issues? If anyone has used it for hormonal acne or weight, could you please share your experience?