Does cryotherapy help with weight loss?

No, cryotherapy is not an effective method for long-term weight loss.

I was just reading about this online because it's trending so much. It sounds like it is mostly for athletes to recover from muscle pain, and the weight loss claims might just be marketing. Has anyone actually lost weight from it?

As someone who monitors high BP, I advise against cryotherapy as the extreme cold can be risky for your blood vessels. Focus on lifestyle modification, regular checkups, and eating a heart-healthy diet for real weight management.

I once wasted time on expensive trend treatments instead of visiting a proper doctor for my weight gain, and later found out I had a thyroid issue. Please get a proper blood checkup done instead of spending money on cryotherapy.

My son wanted to try this expensive cryotherapy for his fitness goals. I told him there are no shortcuts to health, and simple home-cooked meals with regular playing or running are much safer and better for the body than these cold chambers.

I know we want quick results, but cryotherapy is not the answer for weight loss. For general fitness and burning calories, drinking warm lemon water in the morning and brisk walking are much safer and time-tested home habits.

I tried cryotherapy once for my back issues and ended up with severe skin irritation and a sudden blood pressure spike. It is definitely not worth the risk for weight loss. Please consult a doctor before doing anything so drastic.

Agreed, cryotherapy is only good for muscle soreness, not for fat loss.

Haan na, these modern treatments are so expensive and don't even guarantee weight loss. Cryotherapy is just cold therapy for pain relief, weight kam nahi hota usse. It's better to stick to daily walks and a good diet.