Does creatine cause hair loss in women?

I panicked so much when I saw some hair on my towel after starting creatine. But my dermatologist told me it was just normal daily shedding and had nothing to do with the supplement. I've been taking it for a year now and my hair is totally fine.

Hey babe, don't stress too much about this. Creatine is super safe for women and doesn't cause hair fall. Just buy a clean, unflavored monohydrate, mix it in your daily water or juice, and focus on your workouts!

I totally get it, as women our hair is so precious to us and the thought of losing it is terrifying. But rest assured, there is no scientific link between creatine and hair loss in women. You can safely focus on your fitness goals.

No yaar, creatine doesn't cause hair loss in women, actually. Our hormones are totally different from guys. I've been using it for my lifting sessions and my hair volume is still great, so don't worry about it at all.

If you are worried about hair health while gymming, try a weekly hair pack of hibiscus flowers and curd. It keeps the roots strong and shiny. Creatine won't harm your hair if you keep up with these traditional care routines.