Does coq10 help with weight loss?
I'm trying to shed some kilos and came across CoQ10 as a supplement. I'm curious, does CoQ10 actually help with weight loss?
5 answers
4 months ago
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I took CoQ10 for a couple of months during my gym phase. Honestly, it didn't do anything for my weight loss directly. It just gave me a bit more energy during workouts, but fat loss only happened when I cut down on my calories.
4 months ago
Haan, log bolte hain ki yeh metabolism badhata hai, but sirf supplement khane se weight loss nahi hota na. Jab tak ghar ka khana control nahi karoge aur walk nahi karoge, tab tak koi fayda nahi hoga.
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yrs exp
4 months ago
Actually yaar, CoQ10 is basically for cellular energy and heart health. It is not some weight loss fat burner. Don't waste your money on it if you just want to lose weight, focus on your diet instead.
4 months ago
I was researching about metabolic boosters and found that CoQ10 helps convert food into energy. But the studies on weight loss are very limited and inconclusive. It seems like a regular calorie deficit is still the only real way.
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4 months ago
While CoQ10 supports mitochondrial function, it is not a weight-loss pill. The most effective way is still consistent cardio and strength training. Start with a brisk 45-minute walk daily if your fitness levels permit.