Does celery help weight loss?

I have tried everything from warm honey-lemon water to celery juice. Celery is good and very light, but traditional home remedies like eating methi seeds and light dinners work much better for our Indian lifestyle.

Celery is a great low-calorie vegetable to add to your salads. But remember, a single vegetable cannot solve weight issues, you need a balanced vegetarian diet with good protein and fiber.

Since I have high BP, my doctor told me to focus on a low-salt diet and lifestyle changes rather than fancy trends like celery juice. Regular checkups and daily brisk walking are far more effective for healthy weight management.

I am actually thinking of starting a diet and wanted to know if we can get fresh celery easily in local Indian markets? Or is there any other local leafy green that does the same thing?

Honestly, finding and cleaning celery every morning is too time-consuming for working folks. Just stick to cucumber or warm water with lemon, it saves time and gives similar light benefits.

If chewing celery burned enough calories, I would be a model by now! It's basically crunchy water, so eat it if you like it, but don't expect it to melt away your butter chicken.

I log my meals on HealthifyMe and celery is great because it has almost zero net calories and high water content. It helps you stay in a calorie deficit, which is the only real scientific way to lose weight.