Does caffeine promote weight loss?

Black coffee does help suppress my appetite and keeps my cravings in check, which helps in managing my weight. However, I am always careful not to add any sugar or artificial sweeteners, as they can cause spikes in blood glucose.

Having a light cup of tea or coffee before my daily evening walk really helps keep my energy up. If your doctor allows regular exercise, combining moderate caffeine with active walking is a great way to manage weight.

Caffeine does promote mild fat burning by raising your metabolic rate and giving you a boost for workouts. I usually have a cup of black coffee 30 minutes before my gym session for maximum focus.

With PCOS, managing weight is a very gentle process. Caffeine might help some people feel active, but too much of it can sometimes disrupt sleep and raise cortisol, so I prefer to stick to just one small cup a day to be safe.

In all my years, I have seen that real weight loss only happens when you eat less and walk more. No amount of fancy green tea or black coffee can replace a simple, disciplined lifestyle. Don't fall for marketing gimmicks.