Does breastfeeding cause weight loss or gain?

Look, it can do both. You burn calories while feeding, which helps you lose weight, but if you eat heavy sweets and ghee non-stop, you will gain. Keep it balanced and don't overcomplicate it.

Listen to me, don't worry about weight loss or gain right now. Your body is doing a massive job feeding a tiny life. Focus on eating nourishing foods, and your weight will stabilize naturally in its own time.

I tried all kinds of home remedies like methi and gond laddoos to keep my supply up, and that actually made me gain weight. Once I shifted to simple boiled chana, salads, and cumin water, the weight started dropping slowly while breastfeeding.

In our days, we did not think about weight loss or gain so much. Breastfeeding naturally helps the body return to its normal shape slowly over a year. Give your body time, eat well, and do not rush the process.

Lactation burns about 500 calories daily, which promotes weight loss. However, prolactin levels also rise, which can increase cravings and make some women hold onto weight. It is a mix of both, totally dependent on your individual metabolism.

My bhabhi was literally just discussing this last week. She said she lost a lot of weight in the first few months, but then gained some back because she felt hungry all the time. Guess it varies person to person!

It mostly depends on what you eat during this phase. If you eat wholesome vegetarian food like dal, green veggies, and oats, you will likely lose weight. But if you consume too many high-calorie sweets for lactation, you might see some gain.

My wife had gestational diabetes, so we had to be very careful with her diet even during breastfeeding. Because she stuck to a low-glycemic, high-protein diet, she lost weight steadily. If you manage your sugar and food intake properly, it generally helps with weight loss.

In my experience helping many young mothers, it is a mix. The calorie burn is real, which helps with weight loss, but the increased appetite can lead to weight gain if you aren't careful. Focus on nutrient-rich food rather than worrying about the scale.

Honestly, my wife lost so much weight while nursing that she looked thinner than before her pregnancy. But then her friend who also breastfed gained a few kilos because of continuous cravings. It really goes both ways.

Yaar, don't stress too much about the weight right now! Breastfeeding can make you super hungry, so some weight gain is totally fine. Just enjoy your time with the baby, you can focus on getting back in shape later.