Does breastfeeding aid weight loss?

While it can help some women burn extra calories, everyone's body reacts differently. Please consult your obstetrician before starting any strict diet or exercise plan to lose weight while nursing. Your body needs proper nutrition right now to heal.

Having PCOS, my experience was different because my metabolism is already slow. Breastfeeding did help a little bit, but it didn't make the weight melt away easily like it does for some. Don't get discouraged if your progress is slow, our bodies are complex.

It does burn a lot of energy, but you must supplement it with healthy home-cooked food like methi laddoos and ajwain water. Don't go for crash diets to lose weight. If you feel extremely weak or face sudden weight gain, please check with your doctor immediately.

My wife actually felt hungrier than a teenager while breastfeeding, so she ended up eating double! It burns calories yes, but only if you aren't raiding the fridge at midnight. Enjoy this phase and don't stress about the scale right now.

Practically speaking, yes, lactation requires extra energy so it does help with weight loss over time. But don't use it as your only weight loss tool. Focus on eating balanced meals with good protein and stay hydrated, the weight will come off gradually.

Scientifically, breastfeeding burns around 300 to 500 calories a day, which can definitely aid weight loss. My doctor explained that it also helps the uterus shrink back to its normal size faster. However, it also increases your appetite, so you have to be mindful of what you eat.