Does black seed help weight loss?

I tried taking black seed (kalonji) oil in warm water every morning. It tasted like I was drinking liquid rubber, which definitely reduced my appetite because I didn't want to eat anything after that! Jokes aside, it helps a bit with digestion, but don't expect miracles.

I was struggling to lose my post-lockdown weight and started taking a teaspoon of crushed black seeds with honey and warm water. Along with cutting out sugar, this helped me drop 4 kgs in two months. It really helps with bloating and bowel movements.

I can only share what worked for me. I started adding black seeds to my daily tadka and sometimes drank warm water infused with it. I did feel lighter and less bloated, but I cannot say if it works scientifically for fat loss.

I used kalonji powder for three months while gymming. It gave me a slight boost in metabolism and digestion, but honest talk, it only works if your diet is 100% clean. It's just a good supplement, not a shortcut.