Does baking soda help with weight loss?

No, baking soda does not help with weight loss. It is a complete myth and drinking it can actually harm your stomach.

Baking soda has zero properties that burn fat or boost your metabolism. If you want to lose weight, focus on creating a consistent calorie deficit and eating enough protein. Lifting weights and sleeping well will get you the results, not kitchen powders.

Over my sixty years, I have seen so many weight loss fads come and go, from cabbage soup to drinking baking soda. None of these shortcuts work in the long run. Real weight loss only happens when you eat home-cooked food in moderation and stay active every day.

Drinking baking soda won't burn calories, but starting a daily 45-minute brisk walk definitely will. If your doctor allows, mix some light jogging or yoga into your daily routine. It is much safer and more effective than putting random things in your water.

I know how exhausting it feels when you are struggling to lose weight and nothing seems to work; it makes you want to try any easy shortcut. But drinking baking soda is just going to make you feel bloated and sick. Be kind to your body and stick to safe, balanced meals instead.

My roommate tried this baking soda water trend last semester before exams and only got bad loose motions instead of losing weight. Seriously, save yourself the stomach ache. Just avoid late-night maggi and do some basic running.